| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 161
Calories 376
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| |
| % Daily Values* |
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Total Fat
17.93g
|
28% |
| |
Saturated Fat
4.102g
|
21% |
| |
Polyunsaturated Fat
4.996g
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|
| |
Monounsaturated Fat
7.614g
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|
| |
Trans Fat
0g
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|
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Cholesterol
56mg
|
19% |
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Sodium
1044mg
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44% |
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Potassium
432mg
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|
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Total Carbohydrate
33.87g
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11% |
| |
Dietary Fiber
2.2g
|
9% |
| |
Sugars
5.61g
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|
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Protein
19.26g
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|
| |
| Vitamin A
190% |
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Vitamin C
59% |
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| Calcium
32% |
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Iron
26% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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19%
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of RDI*
(376 calories)
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|
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Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
yummy use of left over salmon cakes
The information specified for this meal was submitted and shared by member
Walkinmule
on 15 Sep 10.
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|
 Nutrition summary:
 |
There are 376 calories in salmon roll-ups |
|
Calorie break-down: 43% fat, 36% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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