Joined January 2011
Weight History

Start Weight
192.0 lb
Lost so far: 3.0 lb

Current Weight
189.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
176.0 lb
Still to go: 13.0 lb

WWUUWDAWG's Weight History

WWUUWDAWG's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

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WWUUWDAWG's journal

21 January 2011

on diet WWUUWDAWG's own diet  

20 January 2011

on diet WWUUWDAWG's own diet  

WWUUWDAWG's Recent Food & Exercise

WWUUWDAWG's Recent Activity

WWUUWDAWG's Own Activity

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Other Member Diet Recent Activity

donben2 recorded a Weight Entry at 281.4 lb.
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bonnie senn is following KimKimber.
Lotus1970 recorded a Weight Entry at 121.6 lb.
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K8te1990 recorded a Weight Entry at 235.2 lb.
francopergallini recorded a Weight Entry at 207.1 lb.
LaShrebeka_BeastMode supported emilydiaz83's Journal Entry.