	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

WWUUWDAWG

Start Weight:	(12 Jan 11) 192.0 lb
Current Weight:	(20 May 13) 179.5 lb
Goal Weight:	176.0 lb

following: WWUUWDAWG's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Jan 11

WWUUWDAWG's Weight History

view WWUUWDAWG's complete history

WWUUWDAWG's cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

Chicken Slaw Salad

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 165kcal | fat: 5.69g | carbs: 26.72g | prot: 2.76g

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

view complete cookbook

WWUUWDAWG's journal

add comment

21 January 2011

187.5

on diet WWUUWDAWG's own diet

add comment

20 January 2011

188.5

on diet WWUUWDAWG's own diet

view complete journal

WWUUWDAWG's Recent Food & Exercise

	16 fls oz Tap Water
	1/2 cup Potato Salad
	16 fls oz Water
	Sitting
	Walking (slow) - 2/mph
	Driving

view diet calendar

WWUUWDAWG's Recent Activity

WWUUWDAWG's own activity

recorded a weigh in at 179.5 lb.

WWUUWDAWG's Buddies

No recent activity.

Other Member Diet Recent Activity

	banstyk recorded a weigh in at 252.2 lb.
	Alizhube joined Challenge 5k Training Run.
	arpi21 recorded a weigh in at 174.2 lb.
	GreatBird recorded a weigh in at 232.2 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	biker45 recorded a journal and a weigh in at 203.0 lb.
	keillorg recorded a weigh in at 208.6 lb.
	Siegels recorded a weigh in at 140.0 lb.