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Vonrae
Vonrae
Joined January 2017
Posts
48
Following
1
Followers
5
Weight History
Start Weight
122.0 lb
Lost so far:
5.8 lb
Current Weight
116.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
115.0 lb
Still to go:
1.2 lb
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An artist. Want to lose weight. Anxiety disorder.
5' 3"
Hw-140
Gw-110
16/aquarius
Vonrae's Weight History
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Vonrae's Latest Member Challenges
14
Squat the year away
status:
Completed
ended:
29 Dec 17
view progress
66
ANOTHER 12 WEEKS TO HAPPY AND HEALTHY
status:
Completed
ended:
18 Sep 17
view progress
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Following
jeamkobeis
on diet
jeamkobeis's own diet
last weighin:
gaining 0.5 lb a week
Vonrae's Latest Posts
Can I get flat abs through a diet, running, and a variation of planks?
Planks are one of the best things to do. Especially if running. Pushups will also work certain areas of the abs alongee with upper body. The planks build your core strength, and you need upper body muscle to run. I know it sounds weird, but its true. When doing cross country one of the biggest things the coach worked with us on was our abs and upper body. The upper body gets tired just as well as the lower when you run. You can also always do boats when your belly piercing calms down. It builds even more side muscle.
posted
04 Feb 2017, 00:58
How Often Do you weigh yourself?
kmarsh23 wrote:
I do it daily. I find it facinating how much sodium intake can affect water retention. I have fluctuated as much as 7 lbs between going to bed and waking up in the morning.
And people wonder why i have trust issues with weighing myself. Lol. This makes so much sense though. I think i can stop weighing myself every couple hours. You have saved my sanity
posted
03 Feb 2017, 01:44
Vonrae has submitted 2 posts
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Vonrae's journal
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05 January 2018
Ended up eating 4,000 cals everyday for 12 days. My body mustve been fed up or something, only gained a pound;
on diet
Vonrae's own diet
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04 January 2018
Ignore food diary. Tryingbto figure out my.meal.plan for tommorow.
on diet
Vonrae's own diet
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Vonrae's Recent Food & Exercise
2 servings Bai Molokai Coconut
1/2 serving Wish-Bone Balsamic Vinaigrette Salad Dressing
1 serving Athenos Natural Crumbled Feta Cheese
Running - 8/mph
Running - 7/mph
Weight Training (moderate)
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Vonrae's Groups
Teens with under 10 lbs to Lose
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