Start Weight:(06 Jun 14) 119.0 lb
Current Weight:(06 Jun 14) 119.0 lb
Goal Weight:110.2 lb
following: Vladi1996's own diet
performance: Steady

FatSecret member since: 06 Jun 14

Vladi1996's Weight History

Vladi1996's Latest Member Challenges

  10 pounds down in 1 month. GUARANTEED!
status: Completed
ended: 21 Jul 14
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Vladi1996's Latest Posts

@Draglist]Thank you very much.I just calculated my body fat online,and it's 16 % But to be onest I don't believe in it,i'm not in such a good form tu have just 16 % of fat.I would like to use Biometric Impedance Analysis scale also,but i dont know where I can find it in my contry.Anyway,thanks for help Smile
posted 18 Jun 2014, 02:03
@Draglist Thanks a lot,but what if I don't know my fat percentage? (
posted 17 Jun 2014, 13:38
Also I forgot to mention,I work out 5 day a week,1 hour (weights+cardio)
posted 17 Jun 2014, 06:05
How many calories are you eating everyday? I eat around 1500-1600 at my 54 kg,but it seems that I need to eat less ( Because I have a little bit of fat,(2-3 kg) which I can't loose..I don't want to go under my BMR (1300 cal)but what if just in this way i will loose my last kg of fat..Help me..
posted 17 Jun 2014, 06:05
I'm hungryy
Thanks a lot Smile
posted 13 Jun 2014, 17:33
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