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Vivlynn > Favorite Meals

Grilled chicken salad no dressing


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 279
 
% Daily Values*
Total Fat 5.81g 9%
  Saturated Fat 1.541g 8%
  Polyunsaturated Fat 1.482g  
  Monounsaturated Fat 1.808g  
Cholesterol 192mg 64%
Sodium 558mg 23%
Potassium 1192mg  
Total Carbohydrate 9.94g 3%
  Dietary Fiber -
  Sugars -  
Protein 46.51g  
 
Vitamin A 50% Vitamin C 78%
Calcium 10% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (19%)
 
Protein (67%)
Carbohydrates, 9.94g (14%) Fat, 5.81g (19%) Protein, 46.51g (67%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Vivlynn on 14 Jul 12.



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ideally
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 Nutrition summary:

There are 279 calories in Grilled chicken salad no dressing
Calorie break-down: 19% fat, 14% carbs, 67% protein
(per meal)

Recently eaten by:

Vivlynn
last weighin: losing 0.2 lb a week Down


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