Member Favorite Meal Source: Member

Vivlynn > Favorite Meals

Cool whip and fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 220
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.123g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 575mg  
Total Carbohydrate 52.02g 17%
  Dietary Fiber 6.7g 27%
  Sugars 27.76g  
Protein 2.4g  
Vitamin A 2% Vitamin C 172%
Calcium 2% Iron 6%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (4%)
Protein (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Vivlynn on 14 Jul 12.

Foods in this Meal

1 extra small (less than 6" long)
50 berries
1 cup halves
Kraft Cool Whip Free
4 x 2 tbsp, 36 g

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 Nutrition summary:

There are 220 calories in Cool whip and fruit
Calorie break-down: 4% fat, 92% carbs, 4% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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