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Vivlynn > Favorite Meals

Cool whip and fruit


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 220
 
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.123g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 575mg  
Total Carbohydrate 52.02g 17%
  Dietary Fiber 6.7g 27%
  Sugars 27.76g  
Protein 2.4g  
 
Vitamin A 2% Vitamin C 172%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (4%)
 
Protein (1%)
Carbohydrates, 52.02g (95%) Fat, 0.95g (4%) Protein, 2.4g (1%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Vivlynn on 14 Jul 12.

Foods in this Meal

Bananas
1 extra small (less than 6" long)
Blueberries
50 berries
Strawberries
1 cup halves
Kraft Cool Whip Fat Free
4 x 2 tbsp, 36 g


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 Nutrition summary:

There are 220 calories in Cool whip and fruit
Calorie break-down: 4% fat, 95% carbs, 1% protein
(per meal)

Recently eaten by:

Online now Vivlynn
last weighin: losing 0.2 lb a week Down


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