Member Favorite Meal Source: Member

Vivlynn > Favorite Meals

Fiber One Orig with Fruit and milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 211
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 1.577g 8%
  Polyunsaturated Fat 0.431g  
  Monounsaturated Fat 0.782g  
Cholesterol 10mg 3%
Sodium 158mg 7%
Potassium 572mg  
Total Carbohydrate 52.89g 18%
  Dietary Fiber 18.7g 75%
  Sugars 20.47g  
Protein 7.59g  
 
Vitamin A 1% Vitamin C 171%
Calcium 26% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (17%)
 
Protein (0%)
Carbohydrates, 52.89g (83%) Fat, 4.1g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Vivlynn on 13 Jul 12.

Foods in this Meal

2% Fat Milk
1/2 cup
Blueberries
1/2 cup
Strawberries
1 cup halves
Fiber One Original Cereal
1/2 cup, 30 g


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Cereal: Flax plus Multibran


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 Nutrition summary:

There are 211 calories in Fiber One Orig with Fruit and milk
Calorie break-down: 17% fat, 100% carbs, 0% protein
(per meal)

Recently eaten by:

Vivlynn
last weighin: losing 0.2 lb a week Down


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