Member Favorite Meal Source: Member

Vivlynn > Favorite Meals

Grilled Chicken Salad and shake


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 444
 
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 2.565g 13%
  Polyunsaturated Fat 1.333g  
  Monounsaturated Fat 1.858g  
  Trans Fat 0g  
Cholesterol 141mg 47%
Sodium 912mg 38%
Potassium 1411mg  
Total Carbohydrate 27.28g 9%
  Dietary Fiber 4.3g 17%
  Sugars 21.45g  
Protein 64.65g  
 
Vitamin A 10% Vitamin C 46%
Calcium 50% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (16%)
 
Protein (59%)
Carbohydrates, 27.28g (25%) Fat, 7.71g (16%) Protein, 64.65g (59%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Vivlynn on 13 Jul 12.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Mixed Salad Greens
3 cups shredded or chopped
HMR HMR 800 Vanilla Shake
1 packet, 6 oz


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 Nutrition summary:

There are 444 calories in Grilled Chicken Salad and shake
Calorie break-down: 16% fat, 25% carbs, 59% protein
(per meal)

Recently eaten by:

Vivlynn
last weighin: losing 0.2 lb a week Down


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