Member Favorite Meal Source: Member

Vivlynn > Favorite Meals

Grilled Chicken Salad and shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 444
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 2.565g 13%
  Polyunsaturated Fat 1.333g  
  Monounsaturated Fat 1.858g  
  Trans Fat 0g  
Cholesterol 141mg 47%
Sodium 912mg 38%
Potassium 1411mg  
Total Carbohydrate 27.28g 9%
  Dietary Fiber 4.3g 17%
  Sugars 21.45g  
Protein 64.65g  
Vitamin A 10% Vitamin C 46%
Calcium 50% Iron 20%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (16%)
Protein (59%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Vivlynn on 13 Jul 12.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Mixed Salad Greens
3 cups shredded or chopped
HMR HMR 800 Vanilla Shake
1 packet, 6 oz

Related meals:

Try one of these other meals with similar ingredients:
1 month fat blast salad
Chicken Scarpariello w/Garlic Bread
cous cous, quick fix
Chicken & Rice
chx and beans

You may also be interested in:

Members who've eaten this meal also like:
Grilled Chicken Sal
Fiber One Orig with Fruit and milk
Cool whip and fruit
Grilled chicken salad no dressing
Hearts of palm 4

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 444 calories in Grilled Chicken Salad and shake
Calorie break-down: 16% fat, 25% carbs, 59% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.