VitorTrigueiro

Joined August 2014

Posts

283

Following

Followers

Weight History

Start Weight

275.6 lb

Lost so far: 54.9 lb

Current Weight

220.7 lb
Performance: losing 0.6 lb a week

Goal Weight

187.4 lb

Still to go: 33.3 lb

VitorTrigueiro's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

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cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

view complete cookbook

	3 :custom:3s x 1 slice Dave's Killer Bread 21 Whole Grains & Seeds Bread
	3 :custom:3s x 1 egg Kirkland Signature Eggs
	2 :custom:2s x 1 scoop, 82 g Six Star Pro Nutrition Whey Isolate Vanilla Cream
	Weight Training (Bodybuilding)