Viserion - Member

Viserion

Joined May 2016

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Weight History

Start Weight

165.3 lb

Lost so far: 6.4 lb

Current Weight

159.0 lb
Performance: losing 1.3 lb a week

Goal Weight

187.4 lb

Still to go: 28.4 lb

Viserion's Weight History

	0.431 serving Mike and Ike Zours (Package)
	1 serving PowerTech Protein whey Vanilla
	2 servings Nutiva Organic Chia Seed
	Weight Training (moderate)
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)