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Vinchenx > Favorite Meals

Bangin Salsa Chicken Wrap


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 290
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 102.5mg 34%
Sodium 1375mg 57%
Total Carbohydrate 14.5g 5%
  Dietary Fiber 5g 20%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 35g  
 
Vitamin A 9% Vitamin C 8%
Calcium 24% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
Carbohydrates, 14.5g (20%) Fat, 11g (34%) Protein, 35g (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fast and Tasty and Easy to make. Toast the Tortilla for a much better taste. 2 servings of canned chicken, 2 tbls of Mexican cheese, 2 tbls of Salsa, Slide off pan and enjoy.. Yumm
The information specified for this meal was submitted and shared by member Vinchenx on 15 Aug 09.

Foods in this Meal

Tam-x-ico's Wrap-itz Tortillas
1 tortilla, 43 g
Sargento 4 Cheese Mexican
1/2 x 1/4 cup, 14 g
Great Value Chunk Chicken Breast Canned
2 x 2 oz, 112 g
Old El Paso Thick n' Chunky Salsa - Medium
1/4 cup, 50 ml


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Chicken Wrap Tortilla
Bacon Cheeseburger Wrap
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Veggie Omlete Breakfast
Vegetarian Quesadillas


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 Nutrition summary:

There are 290 calories in Bangin Salsa Chicken Wrap
Calorie break-down: 34% fat, 20% carbs, 46% protein
(per meal)

Recently eaten by:

Vinchenx
last weighin: losing 2.4 lb a week Down


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