Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 60
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 368mg  
Total Carbohydrate 10.71g 4%
  Dietary Fiber 3.8g 15%
  Sugars 4.1g  
Protein 3.42g  
 
Vitamin A 111% Vitamin C 98%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
Carbohydrates, 10.71g (71%) Fat, 0.31g (5%) Protein, 3.42g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Vinchenx on 12 Aug 09.

Foods in this Meal

Cucumber (with Peel)
1/2 cup slices
Red Tomatoes
1 medium whole (2-3/5" dia)
Harris Teeter Romaine Lettuce
2 x 2.5 cups


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Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Big Salad
Salad
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Salad


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 Nutrition summary:

There are 60 calories in Salad
Calorie break-down: 5% fat, 71% carbs, 24% protein
(per meal)

Recently eaten by:

Vinchenx
last weighin: losing 2.4 lb a week Down


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