Member Favorite Meal Source: Member

Vinchenx > Favorite Meals

Chicken Wrap Tortilla


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 115
Calories 262
 
% Daily Values*
Total Fat 12.75g 20%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 86.25mg 29%
Sodium 847.5mg 35%
Total Carbohydrate 9.75g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 29g  
 
Vitamin A 4.5% Vitamin C 6%
Calcium 26% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
Carbohydrates, 9.75g (15%) Fat, 12.75g (44%) Protein, 29g (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Toast Wrap It in non stick pan without oil or butter, for 2 mins, then flip over and do the other side for 2 mins. ( want to see it start to bubble up a little bit) Then Add chicken and mexican cheese and then fold in half and slide on to plate. Quick Easy and tasty and low cal.
The information specified for this meal was submitted and shared by member Vinchenx on 10 Aug 09.

Foods in this Meal

Tam-x-ico's Wrap-itz Tortillas
1 tortilla, 43 g
Sargento 4 Cheese Mexican
3/4 x 1/4 cup, 21 g
Great Value Chunk Chicken Breast Canned
1 1/2 x 2 oz, 84 g


Related meals:

Try one of these other meals with similar ingredients:
Bangin Salsa Chicken Wrap
Bacon Cheeseburger Wrap
Shrimp Fajitas
Veggie Omlete Breakfast
Vegetarian Quesadillas


You may also be interested in:

Members who've eaten this meal also like:
Mexican High Protein Chicken Parm
Buffalo Chicken Ranch Salad
Salad
Bangin Salsa Chicken Wrap
Whole Wheat Mexican Pizza Muffin


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 262 calories in Chicken Wrap Tortilla
Calorie break-down: 44% fat, 15% carbs, 41% protein
(per meal)

Recently eaten by:

Vinchenx
last weighin: losing 2.4 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.