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Vinchenx > Favorite Meals

Chicken Wrap Tortilla

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 115
Calories 262
% Daily Values*
Total Fat 12.75g 20%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 86.25mg 29%
Sodium 847.5mg 35%
Total Carbohydrate 9.75g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 29g  
Vitamin A 4.5% Vitamin C 6%
Calcium 26% Iron 7%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (43%)
Protein (43%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Toast Wrap It in non stick pan without oil or butter, for 2 mins, then flip over and do the other side for 2 mins. ( want to see it start to bubble up a little bit) Then Add chicken and mexican cheese and then fold in half and slide on to plate. Quick Easy and tasty and low cal.
The information specified for this meal was submitted and shared by member Vinchenx on 10 Aug 09.

Foods in this Meal

Tam-x-ico's Wrap-itz Tortillas
1 tortilla, 43 g
Sargento 4 Cheese Mexican
3/4 x 1/4 cup, 21 g
Great Value Chunk Chicken Breast Canned
1 1/2 x 2 oz, 84 g

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Bangin Salsa Chicken Wrap
Bacon Cheeseburger Wrap
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Vegetarian Quesadillas

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 Nutrition summary:

There are 262 calories in Chicken Wrap Tortilla
Calorie break-down: 43% fat, 14% carbs, 43% protein
(per meal)

Recently eaten by:

last weighin: losing 2.4 lb a week Down

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