| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 115
Calories 262
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| % Daily Values* |
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Total Fat
12.75g
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20% |
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Saturated Fat
4.5g
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22% |
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Polyunsaturated Fat
1g
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Monounsaturated Fat
3g
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Trans Fat
0g
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Cholesterol
86.25mg
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29% |
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Sodium
847.5mg
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35% |
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Total Carbohydrate
9.75g
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3% |
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Dietary Fiber
4g
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16% |
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Sugars
0g
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Protein
29g
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| Vitamin A
4.5% |
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Vitamin C
6% |
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| Calcium
26% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Toast Wrap It in non stick pan without oil or butter, for 2 mins, then flip over and do the other side for 2 mins. ( want to see it start to bubble up a little bit) Then Add chicken and mexican cheese and then fold in half and slide on to plate. Quick Easy and tasty and low cal.
The information specified for this meal was submitted and shared by member
Vinchenx
on 10 Aug 09.
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|
 Nutrition summary:
 |
There are 262 calories in Chicken Wrap Tortilla |
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Calorie break-down: 44% fat, 15% carbs, 41% protein |
| (per meal) |
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Recently eaten by:
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