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Vinchenx > Favorite Meals

Buffalo Chicken Ranch Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 165
Calories 334
 
% Daily Values*
Total Fat 18.37g 28%
  Saturated Fat 2.018g 10%
  Polyunsaturated Fat 4.028g  
  Monounsaturated Fat 3.502g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1373mg 57%
Potassium 85mg  
Total Carbohydrate 29.29g 10%
  Dietary Fiber 4.7g 19%
  Sugars 2.24g  
  Other Carbohydrate 0g  
Protein 17.49g  
 
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (50%)
 
Protein (15%)
Carbohydrates, 29.29g (35%) Fat, 18.37g (50%) Protein, 17.49g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Vinchenx on 06 Aug 09.

Foods in this Meal

Great Value Romaine Lettuce
3 x 1 cup
Ranch Salad Dressing
1 tbsp
Cucumber (with Peel)
1/2 cup slices
Tyson Foods Buffalo Style Chicken Strips
2 pieces, 101 g


Related meals:

Try one of these other meals with similar ingredients:
Small salad
Large Salad
Ceasar Salad
Chicken Greek Salad
Greek Salad with Chicken


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 Nutrition summary:

There are 334 calories in Buffalo Chicken Ranch Salad
Calorie break-down: 50% fat, 35% carbs, 15% protein
(per meal)

Recently eaten by:

Vinchenx
last weighin: losing 2.4 lb a week Down


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