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Vinchenx > Favorite Meals

Mexican High Protein Chicken Parm


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 409
 
% Daily Values*
Total Fat 11.81g 18%
  Saturated Fat 6.748g 34%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 0.68g  
  Trans Fat 0.06g  
Cholesterol 157mg 52%
Sodium 1537mg 64%
Potassium 578mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 2.5g 10%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 58.37g  
 
Vitamin A 17% Vitamin C 4%
Calcium 22% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
Carbohydrates, 11g (11%) Fat, 11.81g (26%) Protein, 58.37g (63%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Brown 2 thin chicken cutlets (8 oz) in pan with canola spray, When brown, slice up in pan then add 5-10 tbls of Salsa and give it a quick stir, then add 1/4 cup Mexican Cheese on top, another quick stir and ready to eat. Total time 10 mins. Delish... enjoy
The information specified for this meal was submitted and shared by member Vinchenx on 04 Aug 09.

Foods in this Meal

Chicken Breast Meat (Broilers or Fryers)
8 oz
Sargento 4 Cheese Mexican
1/4 cup, 28 g
Pace Chunky Salsa (Mild)
5 x 2 tbsp, 150 ml


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 Nutrition summary:

There are 409 calories in Mexican High Protein Chicken Parm
Calorie break-down: 26% fat, 11% carbs, 63% protein
(per meal)

Recently eaten by:

Vinchenx
last weighin: losing 2.4 lb a week Down


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