Bacon Mushroom Omelette & Muffin

cals: 258kcal | fat: 10.76g | carbs: 25.79g | prot: 17.96g
Includes: bacon, Egg (Whole), mushrooms, LIGHT MULTI GRAIN ENGLISH MUFFIN. 


Bangin Salsa Chicken Wrap

cals: 290kcal | fat: 11.00g | carbs: 14.50g | prot: 35.00g
Includes: wrap-itz, sargento 4 cheese mexican, canned chicken, salsa medium. 
"Fast and Tasty and Easy to make. Toast the Tortilla for a much better taste. 2 servings of canned chicken, 2 tbls of Mexican cheese, 2 tbls of Salsa, Slide off pan and enjoy.. Yumm"


Buffalo Chicken Ranch Salad

cals: 334kcal | fat: 18.37g | carbs: 29.29g | prot: 17.49g
Includes: romaine lettuce, ranch dressing, CUCUMBER, TYSON BUFFALO CHICKEN STRIPS. 


Cherry Tomatoe & Mozzarella Salad

cals: 336kcal | fat: 26.84g | carbs: 11.63g | prot: 14.51g
Includes: mozzarella cheese, cherry tomatoes, garlic, romaine lettuce, canola oil. 


Chicken Fajita

cals: 351kcal | fat: 6.10g | carbs: 32.18g | prot: 42.19g
Includes: Multi-Grain Flour Tortillas, chicken breast, onion, green pepper. 
"Marinate & refrigerate chicken with lime juice, cummin, cayenne pepper, chili powder, salt and pepper. Stir fry chicken with canola spray, 1/2 a green pepper sliced, 1/4 onion sliced. Toast Tortilla slighty, then wrap chicken fajita with tortilla. Can add tbls of salsa when chicken and peppers are almost cooked for a little more flavor."


Chicken Wrap Tortilla

cals: 262kcal | fat: 12.75g | carbs: 9.75g | prot: 29.00g
Includes: wrap-itz, sargento 4 cheese mexican, canned chicken. 
"Toast Wrap It in non stick pan without oil or butter, for 2 mins, then flip over and do the other side for 2 mins. ( want to see it start to bubble up a little bit) Then Add chicken and mexican cheese and then fold in half and slide on to plate. Quick Easy and tasty and low cal."


Low Carb, High Fiber & Protein Chicken Wrap

cals: 365kcal | fat: 11.50g | carbs: 31.00g | prot: 34.00g
Includes: mission carb balance, Real Mayonnaise, canned chicken. 
"Canned Chicken, Vadallia Onion, Wrap and Mayo.. Quick, easy and good for you."


Mexican High Protein Chicken Parm

cals: 409kcal | fat: 11.81g | carbs: 11.00g | prot: 58.37g
Includes: chicken breast, sargento 4 cheese mexican, Chunky Salsa (Mild). 
"Brown 2 thin chicken cutlets (8 oz) in pan with canola spray, When brown, slice up in pan then add 5-10 tbls of Salsa and give it a quick stir, then add 1/4 cup Mexican Cheese on top, another quick stir and ready to eat. Total time 10 mins. Delish... enjoy"


Salad

cals: 60kcal | fat: 0.31g | carbs: 10.71g | prot: 3.42g
Includes: cucumber, tomatoe, romaine lettuce. 


Steak Fajita

cals: 591kcal | fat: 22.45g | carbs: 44.55g | prot: 49.82g
Includes: valdalla onion, green pepper, skirt steak, mission carb balance, canned mushrooms. 


Whole Wheat Mexican Pizza Muffin

cals: 195kcal | fat: 6.50g | carbs: 25.50g | prot: 10.50g
Includes: pizza sauce, whole wheat english muffin, mexican cheese. 
"Toast Muffin 1/2 way, then spread 2 tbls of pizza sauce on each muffin, add 1 tbls of mexican cheese on top of each muffin, then continue toasting till cheese is melted and bubbly. "


Whole Wheat Pizza Muffin's

cals: 420kcal | fat: 17.00g | carbs: 53.50g | prot: 24.00g
Includes: part skim ricotta cheese, Whole Milk Mozzarella Cheese, Light Multi Grain English Muffin, prego sauce.