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VincentLewis
VincentLewis
Joined August 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
185.2 lb
Lost so far:
0.7 lb
Current Weight
184.5 lb
Performance:
Steady
Goal Weight
172.0 lb
Still to go:
12.6 lb
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VincentLewis's Weight History
view VincentLewis's complete history
VincentLewis's Cookbook
cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
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VincentLewis's Recent Food & Exercise
2 1/2 servings Woolworths Chicken Breast Fillets
3 servings Sasko Low GI Soy & Linseed
1
medium
Granny Smith Apples
Rowing
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar