Member Favorite Meal Source: Member

ViaMonroe > Favorite Meals

Oatmeal and raisin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 19
Calories 195
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.37g 2%
  Polyunsaturated Fat 0.657g  
  Monounsaturated Fat 0.697g  
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 236mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 3.7g 15%
  Sugars 19.34g  
Protein 4.56g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 33%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member ViaMonroe on 05 Jan 09.

Foods in this Meal

Instant Oatmeal
1 packet (spice/sugar), dry, yields
Raisins (Seedless)
1 miniature box (.5 oz)

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oatmeal and fruit
Regular Oatmeal
Cycle 1: Day 3 Breakfast
Oatmeal & Coffee

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 Nutrition summary:

There are 195 calories in Oatmeal and raisin
Calorie break-down: 9% fat, 82% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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