Member Favorite Meal Source: Member

ViaMonroe > Favorite Meals

Oatmeal and raisin


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 19
Calories 195
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.37g 2%
  Polyunsaturated Fat 0.657g  
  Monounsaturated Fat 0.697g  
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 236mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 3.7g 15%
  Sugars 19.34g  
Protein 4.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (10%)
 
Protein (4%)
Carbohydrates, 41.7g (86%) Fat, 2.08g (10%) Protein, 4.56g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member ViaMonroe on 05 Jan 09.

Foods in this Meal

Instant Oatmeal
1 packet (spice/sugar), dry, yields
Raisins (Seedless)
1 miniature box (.5 oz)


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 Nutrition summary:

There are 195 calories in Oatmeal and raisin
Calorie break-down: 10% fat, 86% carbs, 4% protein
(per meal)

Recently eaten by:

ViaMonroe
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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