Member Favorite Meal Source: Member

ViaMonroe > Favorite Meals

Cheese eggs and turkey sausage


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 239
 
% Daily Values*
Total Fat 14.53g 22%
  Saturated Fat 4.857g 24%
  Polyunsaturated Fat 2.663g  
  Monounsaturated Fat 5.396g  
  Trans Fat 0.2g  
Cholesterol 268mg 89%
Sodium 817mg 34%
Potassium 248mg  
Total Carbohydrate 3.61g 1%
  Dietary Fiber 0g 0%
  Sugars 3.06g  
Protein 20.41g  
 
Vitamin A 13% Vitamin C 2%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (55%)
 
Protein (39%)
Carbohydrates, 3.61g (6%) Fat, 14.53g (55%) Protein, 20.41g (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cheese eggs, 2 turkey sausage links
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member ViaMonroe on 10 Jul 08.



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 Nutrition summary:

There are 239 calories in Cheese eggs and turkey sausage
Calorie break-down: 55% fat, 6% carbs, 39% protein
(per meal)

Recently eaten by:

ViaMonroe
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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