Member Favorite Meal Source: Member

Vettemix > Favorite Meals

Burger W/Wheat breat/1 slice fat free cheese


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 152
Calories 356
 
% Daily Values*
Total Fat 16.85g 26%
  Saturated Fat 6.271g 31%
  Polyunsaturated Fat 0.884g  
  Monounsaturated Fat 7.39g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 705mg 29%
Potassium 300mg  
Total Carbohydrate 23.06g 8%
  Dietary Fiber 5.5g 22%
  Sugars 4.41g  
  Other Carbohydrate 0g  
Protein 29.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 19%
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (42%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Beverages
The information specified for this meal was submitted and shared by member Vettemix on 13 Apr 09.

Foods in this Meal

Ground Beef (Cooked)
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
Wheat Bread (Reduced Calorie)
2 slices
Borden Fat Free American Cheese Singles
1 slice, 21 g


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 Nutrition summary:

There are 356 calories in Burger W/Wheat breat/1 slice fat free cheese
Calorie break-down: 42% fat, 25% carbs, 33% protein
(per meal)

Recently eaten by:

Vettemix
last weighin: losing 0.1 lb a week Down


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