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Vesper74
Vesper74
Joined April 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
199.0 lb
Lost so far:
0 lb
Current Weight
199.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
39.0 lb
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Vesper74's Weight History
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Vesper74's Recent Food & Exercise
1 oz boneless, cooked Steak
1 cup pieces or slices Mushrooms
1 cup Spinach (Chopped or Leaf, Frozen)
Calisthenics (heavy, e.g. pushups)
Bicycling (fast) - 15/mph
Weight Training (moderate)
view diet calendar