VerySilent - Member

VerySilent

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

192.9 lb

Lost so far: 7.1 lb

Current Weight

185.8 lb
Performance: losing 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 53.6 lb

VerySilent's Weight History

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	1 serving Sprite Sprite (Can)
	3 servings Woolworths Sweet Chilli & Lime Chicken Kebabs
	3 servings Cadbury Dairy Milk Chocolate
	Bicycling (moderate) - 13/mph
	Housework
	Bicycling (leisurely) - <10/mph

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Student Weight Loss
A group for college and university students who are attempting to lose weight.