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VelocityToni > Favorite Meals

Breakfast Burrito Before Work


Suitable for:
    Breakfast
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 309
 
% Daily Values*
Total Fat 7.59g 12%
  Saturated Fat 3.511g 18%
  Polyunsaturated Fat 1.018g  
  Monounsaturated Fat 0.029g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1433mg 60%
Potassium 166mg  
Total Carbohydrate 32.95g 11%
  Dietary Fiber 14.2g 57%
  Sugars 2.04g  
Protein 25.56g  
 
Vitamin A 57.5% Vitamin C 5%
Calcium 80% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
6 Points
The information specified for this meal was submitted and shared by member VelocityToni on 23 Jun 09.

Foods in this Meal

Coffee
1 mug (8 fl oz)
Spinach
1/3 cup
Mission Foods Carb Balance Flour Tortillas (Soft Taco Size)
1 tortilla
Tostitos Medium Salsa
2 tbsp, 30 ml
Weight Watchers Reduced Fat American Cheese Singles
2 x 1 slice, 42 g
Dunkin' Donuts DDSmart Iced Coffee with Skim Milk
1 1/2 x 1 serving, 24 oz
Crystal Farms Better'n Eggs Plus
1 1/2 x 1/4 cup = approx. 1 egg, 84 g


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Coffee and Sugar


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 Nutrition summary:

There are 309 calories in Breakfast Burrito Before Work
Calorie break-down: 23% fat, 44% carbs, 34% protein
(per meal)


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