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Breakfast Fiber Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 112
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0.01mg 0%
Total Carbohydrate 17.6g 6%
  Dietary Fiber 10.9g 44%
  Sugars 5.6g  
Protein 6.9g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yakult and Raw Fiber
The information specified for this meal was submitted and shared by member Varcity on 15 Nov 12.

Foods in this Meal

Yakult Yakult Light
1 bottle, 65 ml
Garden of Life Raw Fiber (20g)
1 scoop, 20 g

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 Nutrition summary:

There are 112 calories in Breakfast Fiber Shake
Calorie break-down: 27% fat, 53% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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