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Varcity > Favorite Meals

Breakfast Fiber Shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 112
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0.01mg 0%
Total Carbohydrate 17.6g 6%
  Dietary Fiber 10.9g 44%
  Sugars 5.6g  
Protein 6.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (32%)
 
Protein (5%)
Carbohydrates, 17.6g (63%) Fat, 4g (32%) Protein, 6.9g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yakult and Raw Fiber
The information specified for this meal was submitted and shared by member Varcity on 15 Nov 12.

Foods in this Meal

Yakult Yakult Light
1 bottle, 65 ml
Garden of Life Raw Fiber
1 scoop, 20 g


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 Nutrition summary:

There are 112 calories in Breakfast Fiber Shake
Calorie break-down: 32% fat, 63% carbs, 5% protein
(per meal)

Recently eaten by:

Varcity
last weighin: losing 0.5 lb a week Down


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