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Weight History
showing entries 16 to 20 of 49
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28 August 2017
Weigh-in:
274.8 lb
lost so far:
25.2 lb
still to go:
89.8 lb
Diet followed reasonably well
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losing 0.4 lb a week
24 August 2017
Weigh-in:
275.0 lb
lost so far:
25.0 lb
still to go:
90.0 lb
Diet followed 100%
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losing 2.8 lb a week
22 August 2017
Weigh-in:
275.8 lb
lost so far:
24.2 lb
still to go:
90.8 lb
Diet followed 100%
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losing 8.4 lb a week
21 August 2017
Cheated twice - damn you NFL beer ritual!
Seemed to have hit a wall after making earlier progress @1500 Cal. Had two days/nights of Ultras (7-8) while watching high-calorie Cowboy football. Ate great Korean lettuce wrap stuff but overdid beers. 2 steps forward, a fumble and sack for 3 steps back.
Cutting back on breakfast calories (was 500 or so daily), now 200 max for week to check results. Also going for 1200 daily. No cheating days - must break through the 277 plateau. Too much sacrifice to see no gain, er, loss. Willing away 5 lbs by next Monday weight in.
Sticking with generic Hunter Gatherer Paleo micro-nutri balance with a slight lean to bigger protein.
Weigh-in:
277.0 lb
lost so far:
23.0 lb
still to go:
92.0 lb
Diet followed reasonably well
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steady weight
19 August 2017
Premed measures - New (Omron) BP monitor arrived. Little help, showed readings from 144/89 to - immediately following- 117/74??? Used other Kroger BP monitor and got 130/84 and 117/78? Two diff cuffs and little consensus - too far off to even try for a reasonable average. Sheesh
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Varcity's weight history
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