Start Weight:(20 Sep 13) 119.0 lb
Current Weight:(25 Nov 15) 137.0 lb
Goal Weight:114.0 lb
following: VaniCao's own diet
performance: losing 0.9 lb a week

FatSecret member since: 21 Sep 11

VaniCao's Weight History

VaniCao's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
view complete cookbook

Other Related Links


VaniCao's Recent Food & Exercise

VaniCao's Recent Activity

VaniCao's Own Activity

VaniCao recorded a Weigh In at 137.0 lb.
VaniCao recorded a Weigh In at 136.6 lb.
VaniCao recorded a Weigh In at 137.0 lb.
VaniCao recorded a Weigh In at 137.4 lb.

VaniCao's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported Farrelle 's Journal Entry.
cookee32 recorded a Weigh In at 125.2 lb.
m_jekyll updated their Food Diary.
JeffinAurora commented on AmberLaine's Journal Entry.
lisamarkoe1 updated their Food Diary.
Sugar Waffle supported ahmadraduncan's Journal Entry.
XMachine recorded a Weigh In at 174.6 lb.
bearnoggin recorded a Weigh In at 186.2 lb.