VaniCao

Start Weight:(20 Sep 13) 119.0 lb
Current Weight:(16 Apr 14) 118.0 lb
Goal Weight:114.0 lb
following: VaniCao's own diet
performance: losing 1.1 lb a week

FatSecret member since: 21 Sep 11

VaniCao's Weight History


VaniCao's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
view complete cookbook

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VaniCao's Recent Food & Exercise

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 118.0 lb.
VaniCao recorded a Weigh In at 118.6 lb.
VaniCao recorded a Weigh In at 120.0 lb.
VaniCao recorded a Weigh In at 121.0 lb.

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Other Member Diet Recent Activity

Aussiewedgetail recorded a Weigh In at 204.4 lb.
DairyKing updated their Food Diary.
JayForNow replied to Robbal2014's post - How often do I weigh myself.
Asitaka recorded a Weigh In at 214.3 lb.
royalthumbs recorded a Weigh In at 185.0 lb.
Baja Barb recorded a Journal Entry.
xXxSleepyxXx updated their Food Diary.
Sarahald91 updated their Exercise Diary.