VaniCao

Start Weight:(20 Sep 13) 119.0 lb
Current Weight:(18 Sep 14) 114.8 lb
Goal Weight:114.0 lb
following: VaniCao's own diet
performance: losing 4.6 lb a week

FatSecret member since: 21 Sep 11

VaniCao's Weight History


VaniCao's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
view complete cookbook

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 114.8 lb.
VaniCao recorded a Weigh In at 115.4 lb.
VaniCao recorded a Weigh In at 116.2 lb.
VaniCao recorded a Weigh In at 117.0 lb.

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Other Member Diet Recent Activity

Socolova commented on Sweeet2th's Journal Entry.
Brealme recorded a Weigh In at 135.0 lb.
asw4343 recorded a Weigh In at 220.0 lb.
ChrisComedy supported ehynek's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 169.8 lb.
Sweeet2th commented on their Journal Entry.
C67241 started a new group topic - More Recipes Using Coconut Oil.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.