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Valkyriessong

Start Weight:	(16 Sep 12) 210.0 lb
Current Weight:	(16 Sep 12) 210.0 lb
Goal Weight:	135.0 lb

following: Shangri-La Diet
performance: gaining 0.6 lb a week

At 5'3" (160 cm) I've got a long way to go to get to my goal weight of 110 lbs. Once I've successfully plateaued at 110 lbs for 1 year I'm going to transition to CR type dieting (Calorie-Restriction that's nutrient dense) for longevity.

FatSecret member since: 30 Jan 07

Valkyriessong's Weight History

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Valkyriessong's buddies

	hamsterdancedf on diet hamsterdancedf's own diet
	last weighin: losing 1.6 lb a week

	hypatia on diet Shangri-La Diet
	last weighin: gaining 0.7 lb a week

	windylou on diet Shangri-La Diet
	last weighin: losing 1.8 lb a week

	jayy2121 on diet Shangri-La Diet
	last weighin: losing 0.4 lb a week

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Valkyriessong's journal

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10 May 2010

I'm restarting an effort to record my weight. I've decided to try to combine Weight Watchers point system with Shangra-La Diet. I'll have to play around ...

on diet Shangri-La Diet

(3 comments)

12 March 2008

Sigh... I am going to have to find a way to make the ELOO more palatable. The longer I take it the more I dislike it and end up falling off the bandwagon ...

on diet Shangri-La Diet gaining 2.0 lb a week

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Valkyriessong's Recent Food & Exercise

3 servings Extra Light Olive Oil

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