Valkyriessong
Joined January 2007
Posts
22
Following
8
Followers
5
Weight History

Start Weight
210.0 lb
Lost so far: 0 lb

Current Weight
210.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 75.0 lb
At 5'3" (160 cm) I've got a long way to go to get to my goal weight of 110 lbs. Once I've successfully plateaued at 110 lbs for 1 year I'm going to transition to CR type dieting (Calorie-Restriction that's nutrient dense) for longevity.

Valkyriessong's Weight History


Following

jayy2121
last weighin: losing 0.4 lb a week Down
 
hamsterdancedf
last weighin: losing 1.6 lb a week Down
tek_vixen
last weighin: losing 1.3 lb a week Down
 
pierth
last weighin: losing 0.0 lb a week Down



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Shangri-La Diet


Valkyriessong's journal

10 May 2010

I'm restarting an effort to record my weight. I've decided to try to combine Weight Watchers point system with Shangra-La Diet. I'll have to play around ...
on diet Shangri-La Diet  

12 March 2008

Sigh... I am going to have to find a way to make the ELOO more palatable. The longer I take it the more I dislike it and end up falling off the bandwagon ...
on diet Shangri-La Diet  

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Norman Victor recorded a Weight Entry at 271.8 lb.