ValkyrieArt

Start Weight:(15 Aug 10) 225.0 lb
Current Weight:(30 May 14) 240.6 lb
Goal Weight:160.0 lb
following: ValkyrieArt's own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Aug 10

ValkyrieArt's Weight History


ValkyrieArt's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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ValkyrieArt's journal

16 January 2011

Begin diet
on diet ValkyrieArt's own diet  gaining 0.1 lb a week

ValkyrieArt's Recent Food & Exercise

ValkyrieArt's Recent Activity

ValkyrieArt's Own Activity

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ValkyrieArt's Buddies

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Other Member Diet Recent Activity

yduj57 commented on nb girl's Journal Entry.
MonaMartin supported LadySummerMoon's Journal Entry.
greenejoy recorded a Weigh In at 172.6 lb.
ChrisComedy commented on their Journal Entry.
msbuggirl supported Judyann64's Weigh In.
fatnomore2012 updated their Food Diary.
Mumbhaai recorded a Weigh In at 188.2 lb.
lettygaylor rated their Saucy Penne & Three Cheese Bake recipe.