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ValkyrieArt
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ValkyrieArt
Start Weight:
(15 Aug 10) 225.0 lb
Current Weight:
(24 Feb 13) 240.2 lb
Goal Weight:
160.0 lb
following:
ValkyrieArt's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 16 Aug 10
ValkyrieArt's Weight History
view ValkyrieArt's complete history
ValkyrieArt's cookbook
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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16 January 2011
Begin diet
on diet
ValkyrieArt's own diet
gaining 0.1 lb a week
view complete journal
ValkyrieArt's Recent Food & Exercise
1 serving Vanilla Soy Milk
2 servings TAZO DECAF CHAI CONCENTRATE
1 cup 1% Fat Milk
Pilates
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
view diet calendar
ValkyrieArt's Recent Activity
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Other Member Diet Recent Activity
Amma13947
recorded a
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ChArMiN ViXeN
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Exercise Diary
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tanker_83
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at 208.2 lb.
loos3id
recorded a
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at 197.6 lb.
Fabry167
recorded a
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at 154.3 lb.
chappe2
recorded a
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at 133.0 lb.
DavidAames
recorded a
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at 184.7 lb.
mwessinger
updated their
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