Start Weight:(15 Aug 10) 225.0 lb
Current Weight:(06 Dec 14) 235.3 lb
Goal Weight:160.0 lb
following: ValkyrieArt's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Aug 10

ValkyrieArt's Weight History

ValkyrieArt's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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ValkyrieArt's journal

16 January 2011

Begin diet
on diet ValkyrieArt's own diet  gaining 0.1 lb a week

ValkyrieArt's Recent Food & Exercise

ValkyrieArt's Recent Activity

ValkyrieArt's Own Activity

No recent activity.

ValkyrieArt's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER recorded a Journal Entry.
reneeberard recorded a Journal Entry and a Weigh In at 191.0 lb.
Cpt Amazing recorded a Weigh In at 169.8 lb.
maurined supported nicholaix's Journal Entry.
ChefG recorded a Weigh In at 212.0 lb.
drkarendavis recorded a Weigh In at 188.0 lb.
persinger189 added djl531's Taco Soup recipe to their cook book.
Tjhemm recorded a Weigh In at 244.6 lb.