Start Weight:(19 Nov 09) 222.0 lb
Current Weight:(14 Sep 16) 228.6 lb
Goal Weight:175.0 lb
following: Valinn's own diet
performance: losing 17.5 lb a week

FatSecret member since: 04 Dec 09

Valinn's Weight History

Valinn's Buddies

buddies only
Valinn has 1 buddy

Valinn's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 296kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g
Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links


Valinn's journal

12 September 2016

on diet Valinn's own diet  

Valinn's Recent Food & Exercise

Valinn's Recent Activity

Valinn's Own Activity

Valinn recorded a Weigh In at 233.6 lb.
Valinn recorded a Journal Entry.

Valinn's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported xgalaxy's Journal Entry.
Amr soliman recorded a Weigh In at 198.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.