Valinn

Start Weight:(19 Nov 09) 222.0 lb
Current Weight:(29 Jul 14) 203.7 lb
Goal Weight:175.0 lb
following: Valinn's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Dec 09

Valinn's Weight History


Valinn's Buddies

tmshelto
buddies only
   
Valinn has 1 buddy


Valinn's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 296kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g
Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Valinn's Recent Food & Exercise

Valinn's Recent Activity

Valinn's Own Activity

Valinn recorded a Weigh In at 203.7 lb.

Valinn's Buddies

tmshelto recorded a Weigh In at 150.9 lb.

Other Member Diet Recent Activity

sabrecop recorded a Weigh In at 213.0 lb.
AilaOne commented on SELouisiana's Journal Entry.
janagru recorded a Weigh In at 166.6 lb.
rksoup supported kkd1125's Journal Entry.
Cherryl recorded a Weigh In at 142.8 lb.
tstocks updated their Exercise Diary.
millerm40 supported kkd1125's Journal Entry.
Re-energize commented on John10251's Journal Entry.