Valinn

Start Weight:(19 Nov 09) 222.0 lb
Current Weight:(25 Mar 15) 222.7 lb
Goal Weight:175.0 lb
following: Valinn's own diet
performance: losing 9.1 lb a week

FatSecret member since: 04 Dec 09

Valinn's Weight History


Valinn's Buddies

tmshelto
buddies only
   
Valinn has 1 buddy


Valinn's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 296kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g
Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Valinn's Recent Food & Exercise

Valinn's Recent Activity

Valinn's Own Activity

Valinn recorded a Weigh In at 222.7 lb.
Valinn updated their Food Diary.
Valinn recorded a Weigh In at 226.6 lb.

Valinn's Buddies

No recent activity.

Other Member Diet Recent Activity

bjtaylor updated their Food Diary.
robbi recorded a Weigh In at 165.0 lb.
JOHN JANZ recorded a Weigh In at 194.0 lb.
JennBuck61 commented on DairyFarmersWife's Journal Entry.
sunshine1996 recorded a Weigh In at 173.0 lb.
dayberndt recorded a Journal Entry and a Weigh In at 165.6 lb.
genedougherty recorded a Weigh In at 248.0 lb.
heeroh recorded a Weigh In at 208.2 lb.