Valinn
Joined December 2009
Posts
82
Following
1
Followers
1
Weight History

Start Weight
222.0 lb
Lost so far: 6.6 lb

Current Weight
228.6 lb
Performance: losing 17.5 lb a week

Goal Weight
175.0 lb
Still to go: 53.6 lb

Valinn's Weight History


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tmshelto
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Valinn's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 296kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g
Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Valinn's journal

12 September 2016

on diet Valinn's own diet  

Valinn's Recent Food & Exercise


Valinn's Recent Activity

Valinn's Own Activity

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Other Member Diet Recent Activity

Jipper500 updated their Food Diary.
slemo58 replied to meera86's post - What do you do to keep from binging after a long day?.
JEdie001 recorded a Weight Entry at 225.5 lb.
JASivak recorded a Weight Entry at 176.2 lb.
WanderingWireJeweler recorded a Weight Entry at 231.0 lb.
ApacheTiger37 updated their Exercise Diary.
gunnerisalways recorded a Weight Entry at 230.0 lb.
ladyofmercy recorded a Weight Entry at 279.0 lb.