Valinn

Start Weight:(19 Nov 09) 222.0 lb
Current Weight:(14 Sep 16) 228.6 lb
Goal Weight:175.0 lb
following: Valinn's own diet
performance: losing 17.5 lb a week

FatSecret member since: 04 Dec 09

Valinn's Weight History


Valinn's Buddies

tmshelto
buddies only
   
Valinn has 1 buddy


Valinn's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 296kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g
Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links

Members


Valinn's journal

12 September 2016

on diet Valinn's own diet  

Valinn's Recent Food & Exercise

Valinn's Recent Activity

Valinn's Own Activity

No recent activity.

Valinn's Buddies

No recent activity.

Other Member Diet Recent Activity

kimcorby added Liz Proctor's Meatloaf recipe to their cook book.
mheisler recorded a Weight Entry at 203.8 lb.
Josh Coker recorded a Weight Entry at 197.1 lb.
spillar recorded a Weight Entry at 196.9 lb.
LaniZ recorded a Weight Entry at 121.6 lb.
Sarah1950 supported ehead's Journal Entry.
mr wmcbeath updated their Exercise Diary.
jgsano recorded a Weight Entry at 151.0 lb.