Valinn

Start Weight:(19 Nov 09) 222.0 lb
Current Weight:(14 Sep 16) 228.6 lb
Goal Weight:175.0 lb
following: Valinn's own diet
performance: losing 17.5 lb a week

FatSecret member since: 04 Dec 09

Valinn's Weight History


Valinn's Buddies

tmshelto
buddies only
   
Valinn has 1 buddy


Valinn's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 296kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g
Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Members


Valinn's journal

12 September 2016

on diet Valinn's own diet  

Valinn's Recent Food & Exercise

Valinn's Recent Activity

Valinn's Own Activity

No recent activity.

Valinn's Buddies

No recent activity.

Other Member Diet Recent Activity

sjkane640 recorded a Weight Entry at 432.0 lb.
hollybeary recorded a Weight Entry at 175.6 lb.
lynnerobb updated their Food Diary.
jeannieselby recorded a Journal Entry and a Weight Entry at 273.5 lb.
jmb3450 supported DairyKing's Journal Entry.
lb759 recorded a Weight Entry at 151.9 lb.
joescape recorded a Weight Entry at 231.6 lb.
Donna Mashburn supported hollipop's Journal Entry.