Start Weight:(19 Nov 09) 222.0 lb
Current Weight:(25 Mar 15) 222.7 lb
Goal Weight:175.0 lb
following: Valinn's own diet
performance: losing 9.1 lb a week

FatSecret member since: 04 Dec 09

Valinn's Weight History

Valinn's Buddies

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Valinn has 1 buddy

Valinn's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 296kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g
Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Valinn's Recent Food & Exercise

Valinn's Recent Activity

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Other Member Diet Recent Activity

GustavoTitus commented on miudim's Journal Entry.
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dayberndt supported BulletProof3's Journal Entry.
LISfifty supported AllieLittles's Weigh In.
philmck commented on their Journal Entry.
BlueLotusJoy recorded a Weigh In at 193.0 lb.