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Community > Members > Val Williamson

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Val Williamson

Start Weight:	(03 Jan 13) 119.0 lb
Current Weight:	(03 Jan 13) 119.0 lb
Goal Weight:	110.2 lb

following: Val Williamson's own diet
performance: Steady

FatSecret member since: 03 Jan 13

Val Williamson's Weight History

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Val Williamson's Recent Food & Exercise

	1 piece meat pie
	1 serving Just Right
	1 cup, NFS broccoli
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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Val Williamson's Recent Activity

Val Williamson's own activity

No recent activity.

Val Williamson's Buddies

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Other Member Diet Recent Activity

	cwieckmann updated their Food Diary.
	ggirl63 recorded a weigh in at 162.4 lb.
	DenEkbrg recorded a weigh in at 164.0 lb.
	Tca3k1 recorded a weigh in at 162.2 lb.
	Crittertech updated their Exercise Diary.
	Buttonboop recorded a weigh in at 225.0 lb.
	Molendi Severe recorded a journal.
	Joiedevivre65 recorded a weigh in at 143.0 lb.