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Weight History
showing entries 11 to 15 of 16
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14 May 2013
Weigh-in:
122.4 lb
lost so far:
7.7 lb
still to go:
12.1 lb
Diet followed reasonably well
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losing 0.1 lb a week
03 May 2012
Weigh-in:
125.7 lb
lost so far:
4.4 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
losing 5.1 lb a week
30 April 2012
Weigh-in:
127.9 lb
lost so far:
2.2 lb
still to go:
17.6 lb
Diet followed poorly
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losing 0.6 lb a week
06 April 2012
New diet adapts elements of Atkins diet. I found the complete Atkins diet was not providing enough energy given my energy requirements (study needs and high exercise levels) resulting in me nearly fainting at various times of the day.
Now, I allow myself carbs, but NOT:
- bread, pasta
- refined sugar
- limited saturated fats
- limited dairy
I focus on:
Fruit and vegetables
Activ Digestion yoghurt
Seafood
Chicken
Lean Red Meat
Oats
Rice
Weigh-in:
130.1 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed N/A
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29 March 2012
After researching a number of different diets, I have decided to give the Atkin's diet a go. I won't enjoy not being able to eat fruit, but hopefully it will be worth it!
I am a little concerned about how it will affect brain function, however, if I find it is adversely affecting my study, I may have to alter it to suit my needs.
(1 comment)
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Vaeyana's weight history
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