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VDHafer

Start Weight:(26 Jan 12) 221.0 lb
Current Weight:(25 Nov 12) 192.0 lb
Goal Weight:149.0 lb
following: VDHafer's own diet
performance: gaining 2.4 lb a week
FatSecret member since: 12 Apr 12

VDHafer's Weight History

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VDHafer's Recent Food & Exercise

  2 servings Pepperoni Topper Traditional Crust Pizza (Large)
  1 serving Grilled Chicken Breast
  1 serving Tossed Salad
  Housework
  Swimming (slow)
  Dance (fast step, aerobic)
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VDHafer's Recent Activity

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Other Member Diet Recent Activity

mp0812 updated their Food Diary.
pugsdad recorded a journal.
daizaks updated their Exercise Diary.
Edarling2013 recorded a weigh in at 189.5 lb.
johnpersico recorded a weigh in at 148.2 lb.
ckcharis23 recorded a weigh in at 134.0 lb.
notlivingonramen recorded a weigh in at 159.8 lb.
Tanya1217 updated their Exercise Diary.
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