Member Favorite Meal Source: Member

UrbanWayFarer > Favorite Meals

Asparagus Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 127
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 2.446g 12%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 1.042g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 266.25mg 11%
Potassium 369mg  
Total Carbohydrate 8.69g 3%
  Dietary Fiber 2.5g 10%
  Sugars 5.81g  
  Other Carbohydrate 0g  
Protein 15.41g  
 
Vitamin A 22.5% Vitamin C 11%
Calcium 21.5% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
Carbohydrates, 8.69g (27%) Fat, 3.98g (28%) Protein, 15.41g (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member UrbanWayFarer on 12 Apr 09.

Foods in this Meal

Provolone Cheese
1/2 slice (1 oz)
Egg White
2 large
Asparagus
10 spears small (5" long or less)
Lactaid Lactose Free Fat Free Milk
1/4 x 1 cup, 60 ml


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 Nutrition summary:

There are 127 calories in Asparagus Omelet
Calorie break-down: 28% fat, 27% carbs, 45% protein
(per meal)

Recently eaten by:

UrbanWayFarer
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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