Upps - Member

Upps

Joined December 2011

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Weight History

Start Weight

153.2 lb

Lost so far: 0.4 lb

Current Weight

152.8 lb
Performance: losing 0.1 lb a week

Goal Weight

145.5 lb

Still to go: 7.3 lb

Upps's Weight History

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	1 teacup green tea
	1 1 orange
	1 serving Indian Whole Green Moong Dal or Green Gram Curry