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URMYLF > Favorite Meals

scrambled eggs and sausage (with cream)


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 392
Calories 509
 
% Daily Values*
Total Fat 43.53g 67%
  Saturated Fat 17.448g 87%
  Polyunsaturated Fat 4.93g  
  Monounsaturated Fat 17.11g  
  Trans Fat 0.18g  
Cholesterol 525mg 175%
Sodium 692mg 29%
Potassium 367mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0.8g  
Protein 26.02g  
 
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (77%)
 
Protein (22%)
Carbohydrates, 1.6g (1%) Fat, 43.53g (77%) Protein, 26.02g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member URMYLF on 20 Feb 12.

Foods in this Meal

Heavy Cream
1 fl oz
Egg
2 large
Fresh Pork Sausage
3 oz


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 Nutrition summary:

There are 509 calories in scrambled eggs and sausage (with cream)
Calorie break-down: 77% fat, 1% carbs, 22% protein
(per meal)

Recently eaten by:

URMYLF
last weighin: losing 0.2 lb a week Down


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