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URMYLF > Favorite Meals

Hot Chocolate (Atkins)


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 113
Calories 128
 
% Daily Values*
Total Fat 12.51g 19%
  Saturated Fat 7.736g 39%
  Polyunsaturated Fat 0.457g  
  Monounsaturated Fat 3.678g  
Cholesterol 41mg 14%
Sodium 18mg 1%
Potassium 187mg  
Total Carbohydrate 7.19g 2%
  Dietary Fiber 4.1g 16%
  Sugars 0.22g  
Protein 2.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (88%)
 
Protein (0%)
Carbohydrates, 7.19g (12%) Fat, 12.51g (88%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member URMYLF on 01 May 12.

Foods in this Meal

Heavy Cream
1 fl oz
Tap Water
1 cup
Cocoa Powder (Unsweetened)
2 tbsps
Whole Foods Market Stevia
1 packet, 1 g


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 Nutrition summary:

There are 128 calories in Hot Chocolate (Atkins)
Calorie break-down: 88% fat, 22% carbs, 0% protein
(per meal)

Recently eaten by:

URMYLF
last weighin: losing 2.8 lb a week Down


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