Member Favorite Meal Source: Member

URMYLF > Favorite Meals

Syngex Protein Shake


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 212
Calories 311
 
% Daily Values*
Total Fat 23.55g 36%
  Saturated Fat 14.227g 71%
  Polyunsaturated Fat 0.819g  
  Monounsaturated Fat 6.369g  
Cholesterol 107mg 36%
Sodium 88mg 4%
Potassium 105mg  
Total Carbohydrate 3.66g 1%
  Dietary Fiber 0g 0%
  Sugars 1.07g  
Protein 21.22g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (68%)
 
Protein (27%)
Carbohydrates, 3.66g (5%) Fat, 23.55g (68%) Protein, 21.22g (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member URMYLF on 01 May 12.

Foods in this Meal

Heavy Cream
2 fl oz
Tap Water
1 cup
Syngex Serious Chocolate Protein Powder
1 scoop, 25.5 g


Related meals:

Try one of these other meals with similar ingredients:
fruit in plain yogurt,coffee
Bacon/Eggs, onion "hash browns", coffee
Fiber One cereal with added raisins
Instant coffee and cream
mushroom soup


You may also be interested in:

Members who've eaten this meal also like:
scrambled eggs and sausage (with cream)
Bacon and Asparagus Quiche Atkins
Hot Chocolate (Atkins)
Pork Marsala
Dinner Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 311 calories in Syngex Protein Shake
Calorie break-down: 68% fat, 5% carbs, 27% protein
(per meal)

Recently eaten by:

URMYLF
last weighin: losing 2.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.