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URMYLF > Favorite Meals

Syngex Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 212
Calories 311
% Daily Values*
Total Fat 23.55g 36%
  Saturated Fat 14.227g 71%
  Polyunsaturated Fat 0.819g  
  Monounsaturated Fat 6.369g  
Cholesterol 107mg 36%
Sodium 88mg 4%
Potassium 105mg  
Total Carbohydrate 3.66g 1%
  Dietary Fiber 0g 0%
  Sugars 1.07g  
Protein 21.22g  
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 0%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (68%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member URMYLF on 01 May 12.

Foods in this Meal

Heavy Cream
2 fl oz
Tap Water
1 cup
Syngex Serious Chocolate Protein Powder
1 scoop, 25.5 g

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 Nutrition summary:

There are 311 calories in Syngex Protein Shake
Calorie break-down: 68% fat, 5% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.2 lb a week Up

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