| Member Favorite Meal |
Source: Member |
Bacon and Asparagus Quiche Atkins
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 249
Calories 337
|
| |
| % Daily Values* |
|
Total Fat
27.67g
|
43% |
| |
Saturated Fat
12.128g
|
61% |
| |
Polyunsaturated Fat
2.602g
|
|
| |
Monounsaturated Fat
10.205g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
332mg
|
111% |
|
Sodium
766mg
|
32% |
|
Potassium
333mg
|
|
|
Total Carbohydrate
3.28g
|
1% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
1.01g
|
|
|
Protein
18.49g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
5% |
|
| Calcium
6% |
|
Iron
10% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
|
of RDI*
(337 calories)
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|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (74%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
from Atkins.com
The information specified for this meal was submitted and shared by member
URMYLF
on 07 Mar 12.
|
|
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|
 Nutrition summary:
 |
There are 337 calories in Bacon and Asparagus Quiche Atkins |
|
Calorie break-down: 74% fat, 4% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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