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URMYLF > Favorite Meals

Bacon and Asparagus Quiche Atkins


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 249
Calories 337
 
% Daily Values*
Total Fat 27.67g 43%
  Saturated Fat 12.128g 61%
  Polyunsaturated Fat 2.602g  
  Monounsaturated Fat 10.205g  
  Trans Fat 0g  
Cholesterol 332mg 111%
Sodium 766mg 32%
Potassium 333mg  
Total Carbohydrate 3.28g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.01g  
Protein 18.49g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 3.28g (4%) Fat, 27.67g (74%) Protein, 18.49g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
from Atkins.com
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member URMYLF on 07 Mar 12.

Foods in this Meal

Heavy Cream
1 fl oz
Egg
1 1/4 large
Cooked Asparagus (from Fresh)
2 large spears (7-1/4" to 8-1/2" long)
Bacon (Cured, Pan-Fried, Cooked)
3 slices cooked


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 Nutrition summary:

There are 337 calories in Bacon and Asparagus Quiche Atkins
Calorie break-down: 74% fat, 4% carbs, 22% protein
(per meal)

Recently eaten by:

URMYLF
last weighin: losing 2.8 lb a week Down


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