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UKGlen's Favorite Meals
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cals: 145kcal | fat: 13.09g | carbs: 4.15g | prot: 9.30g
Includes: heavy cream, egg, Vanilla essence, Baking powder, Splenda, Cadbury's cocoa.
"The best flourless chocolate sponge - ever!"
cals: 375kcal | fat: 30.61g | carbs: 5.69g | prot: 20.51g
Includes: eggs, tomato, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms.
"2 eggs, 2 rashers of bacon, sliced tomato, slices of mushrooms, Extra Virgin olive oil"
cals: 28kcal | fat: 0.29g | carbs: 6.09g | prot: 1.42g
Includes: celery, coriander, cucumber, Lettuce, spring onions, red pepper.
"Green salad"
cals: 75kcal | fat: 7.15g | carbs: 0.70g | prot: 1.85g
Includes: double cream, Hartley's sugar free jelly.
"Sugar free jelly and double cream"
cals: 348kcal | fat: 27.63g | carbs: 9.49g | prot: 17.00g
Includes: eggs, tomato, spring onions, spinach, Original cream cheese, Extra Virgin Olive Oil.
"2 egg omelette with vegetables and Philidelphia cream cheese"
cals: 428kcal | fat: 25.37g | carbs: 14.56g | prot: 37.21g
Includes: heavy cream, chicken leg, green string beans, butter, peas, spinach, Hartley's sugar free blackcurrant jelly.
"Omit the peas on induction"
cals: 312kcal | fat: 13.06g | carbs: 13.67g | prot: 36.04g
Includes: Roast beef, Beef or Meat Gravy, Horseradish sauce, cabbage, cauliflower, Broccoli.
"Roast beef meal"
Chocolate sponge