Start Weight:(14 Jan 12) 219.4 lb
Current Weight:(04 Sep 12) 186.2 lb
Goal Weight:130.0 lb
following: Tyny's own diet
performance: losing 0.6 lb a week

FatSecret member since: 12 Jan 12

Tyny's Weight History

Tyny's Latest Member Challenges

  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

Tyny's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
last weighin: losing 4.4 lb a week Down
Mama Gills
on diet
last weighin: steady Steady

Tyny's Latest Photos

Before challange
in challenge
Great abs for beginners
1 comment

Tyny's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g
Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

Tyny's Latest Posts

Since you already like teas - you might try either peppermint or ginger tea. You could also try eating a few pieces of crystalized ginger or fresh ginger root grated & the juice squeezed out & added to your water. It should be easy enough to find the teas & both have well deserved reps for tummy troubles. Ginger is particularly good for nausea - my sister swears by it & there have been studies showing it to be more effective than Dramamine for car sickness!
posted 11 May 2012, 19:50
Tyny has submitted 1 post

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Tyny's journal

04 September 2012

OK I'm back - sorry I haven't been on here! I'm still on my diet, still losing weight & doing 200 crunches a day now. I'll try to keep a food diary again, ...
on diet Tyny's own diet  

18 July 2012

OK I'm back - never left my diet, & completed the ab challenge & continue to do 100 crunches a day. I've just been so busy with work, I've spent about ...
on diet Tyny's own diet  

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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