Tyny

Start Weight:(14 Jan 12) 219.4 lb
Current Weight:(04 Sep 12) 186.2 lb
Goal Weight:130.0 lb
following: Tyny's own diet
performance: losing 0.6 lb a week

FatSecret member since: 12 Jan 12

Tyny's Weight History


Tyny's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 


Tyny's Buddies

infornific
buddies only
 
exxtoexx
last weighin: losing 0.8 lb a week Down
belllee
last weighin: gaining 0.1 lb a week Up
 
Mama Gills
on diet
last weighin: steady Steady

Tyny's Latest Photos



Before challange
in challenge
Great abs for beginners
1 comment
    


Tyny's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g
Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

Tyny's Latest Posts

Bloated
Since you already like teas - you might try either peppermint or ginger tea. You could also try eating a few pieces of crystalized ginger or fresh ginger root grated & the juice squeezed out & added to your water. It should be easy enough to find the teas & both have well deserved reps for tummy troubles. Ginger is particularly good for nausea - my sister swears by it & there have been studies showing it to be more effective than Dramamine for car sickness!
posted 11 May 2012, 19:50
Tyny has submitted 1 post

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Tyny's journal

04 September 2012

OK I'm back - sorry I haven't been on here! I'm still on my diet, still losing weight & doing 200 crunches a day now. I'll try to keep a food diary again, ...
on diet Tyny's own diet  losing 0.6 lb a week

18 July 2012

OK I'm back - never left my diet, & completed the ab challenge & continue to do 100 crunches a day. I've just been so busy with work, I've spent about ...
on diet Tyny's own diet  

Tyny's Recent Food & Exercise

Tyny's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Tyny's Recent Activity

Tyny's Own Activity

No recent activity.

Tyny's Buddies

infornific updated their Exercise Diary.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
Peacefulmom24 updated their Food Diary.
Cgrayson updated their Food Diary.
Pammerf updated their Food Diary.
LizWChicago updated their Food Diary.
Dude Bro recorded a Weigh In at 187.0 lb.
DJSterrett recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.