TwoToneTommy

Start Weight:(23 Aug 10) 191.0 lb
Current Weight:(10 Oct 12) 194.0 lb
Goal Weight:165.0 lb
following: TwoToneTommy's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 23 Aug 10

TwoToneTommy's Weight History


TwoToneTommy's Buddies

Kelly69
last weighin: gaining 0.1 lb a week Up
 
Kelly69
last weighin: gaining 0.1 lb a week Up
TwoToneTommy has 2 buddies


TwoToneTommy's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
view complete cookbook

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TwoToneTommy's journal

26 August 2010

in the morning after shower

24 August 2010

dear journal Wyatt wanted me to put this here.

TwoToneTommy's Recent Food & Exercise

TwoToneTommy's Recent Activity

TwoToneTommy's Own Activity

No recent activity.

TwoToneTommy's Buddies

No recent activity.

Other Member Diet Recent Activity

raihan8888 recorded a Weigh In at 176.4 lb.
Deb_N and Simplee Starting Now are now buddies.
Audium supported their Weigh In.
ChrisSpark commented on pwrestlephoto's Journal Entry.
LMcPhaul updated their Food Diary.
Draglist recorded a Journal Entry.
gilliansings updated their Exercise Diary.
Chummy57C updated their Food Diary.