TwistedOlive - Member

TwistedOlive

Joined July 2014

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Weight History

Start Weight

160.0 lb

Lost so far: 4.0 lb

Current Weight

164.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 29.0 lb

TwistedOlive's Weight History

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g

A vegetable soup packed with delicious, healthy veggies.

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

A low fat, full of vegetables chili.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

A very filling low calorie soup that gets more spicy the longer it sits.

view complete cookbook

	1 medium Potato (Flesh and Skin)
	2 servings Ground Beef (95% Lean / 5% Fat)
	1 serving Wonder 100% Whole Wheat Bread (63g)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)