Member Favorite Meal Source: Member

Twiggins > Favorite Meals

salmon sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 144
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.741g 4%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 0.406g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 243.8mg 10%
Potassium 47mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 4.54g 18%
  Sugars 3.68g  
Protein 8.19g  
Vitamin A 18% Vitamin C 22%
Calcium 3% Iron 2%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Twiggins on 27 Oct 11.

Foods in this Meal

Canned Salmon
10 1/2 g
Goats Cheese (Soft)
3.8 g
Henry's Farmers Market Sprouted Wheat Bread
41 g
Cherry Tomatoes
3 cherry
1 slice, thin

Related meals:

Try one of these other meals with similar ingredients:
tin salmon salad
salmon pasta salad
spicy salmon
Fast lunch
Salad Lunch w/ salmon

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 Nutrition summary:

There are 144 calories in salmon sandwich
Calorie break-down: 19% fat, 57% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.4 lb a week Up

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