Member Favorite Meal Source: Member

Twiggins > Favorite Meals

salad fast


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 66
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 0.111g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 171.4mg 7%
Potassium 567.4mg  
Total Carbohydrate 13.77g 5%
  Dietary Fiber 4.98g 20%
  Sugars 5.33g  
Protein 3.53g  
 
Vitamin A 37% Vitamin C 67.4%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 13.77g (83%) Fat, 0.74g (10%) Protein, 3.53g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Twiggins on 28 Jul 11.

Foods in this Meal

Tomatoes
1 3/4 wedges (1/4 medium tomato)
Green String Beans
0.13 cup
Corn
0.12 cup
Mixed Salad Greens
1.1 cups shredded or chopped
Cooked Cauliflower (Fat Not Added in Cooking)
2 flowerets
Beets
0.13 cup
Carrots
0.1 cup grated
Cucumber (with Peel)
0.18 cup slices


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


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 Nutrition summary:

There are 66 calories in salad fast
Calorie break-down: 10% fat, 83% carbs, 7% protein
(per meal)

Recently eaten by:

Twiggins
last weighin: gaining 2.4 lb a week Up


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