Member Favorite Meal Source: Member

Twiggins > Favorite Meals

quick pancake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 290
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 0.973g  
  Monounsaturated Fat 2.369g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 396.13mg 17%
Potassium 260.04mg  
Total Carbohydrate 55.52g 19%
  Dietary Fiber 7.11g 28%
  Sugars 10.68g  
  Other Carbohydrate 0g  
Protein 9.56g  
Vitamin A 0.5% Vitamin C 9.5%
Calcium 4.33% Iron 11.55%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Twiggins on 23 Jun 11.

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 Nutrition summary:

There are 290 calories in quick pancake
Calorie break-down: 17% fat, 71% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.4 lb a week Up

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