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Twiggins's Favorite Meals
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cals: 126kcal | fat: 1.41g | carbs: 21.29g | prot: 8.47g
Includes: multigrain bread, Cooked Broccoli (Fat Not Added in Cooking), tomato, Carrots, garlic cloves, mushroom, onion, green onion, spinach, Sweet Red Peppers, egg beaters, bean sprout.
cals: 109kcal | fat: 0.38g | carbs: 23.36g | prot: 4.06g
Includes: spaghetti squash, Garlic, Mushrooms, Onions, sweet potato, Sweet Red Peppers, Dry Whole Wheat Pasta, Harvest Hodgepodge, Organic Spaghetti Sauce with Mushrooms, petite peas, spinach.
cals: 194kcal | fat: 4.36g | carbs: 31.39g | prot: 9.83g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, mozzarella, parmesan, goats cheese, Carrots, garlic cloves, okra, onions, spinach, zucchini, sweet potato, red pepper, Fresh Pasta, Low Fat Ricotta Cheese, Mushroom & Ripe Olive Pasta Sauce.
cals: 137kcal | fat: 2.31g | carbs: 29.33g | prot: 3.92g
Includes: Bananas, Blueberries, raisins, Strawberries, Almonds, pistachios, Hot Cereal Multi Grain.
cals: 100kcal | fat: 1.38g | carbs: 20.25g | prot: 3.40g
Includes: Whole Wheat Mini Pitas.
cals: 150kcal | fat: 1.88g | carbs: 30.00g | prot: 3.75g
Includes: 100% Whole Wheat Pizza Dough.
"approx 2.5 oz or 70 grams"
cals: 290kcal | fat: 6.05g | carbs: 55.52g | prot: 9.56g
Includes: egg white, Multigrain Oatmeal, Bananas, Blueberries, raisins, Almonds, Omega Natural Peanut Butter, whole wheat pancakes, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers.
cals: 161kcal | fat: 1.83g | carbs: 28.89g | prot: 8.11g
Includes: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Goats Cheese (Soft), Carrots, Garlic, Onions, Scallions or Spring Onions, spinach, zucchini, sweet potato, Almonds, lentils, 100% Liquid Egg Whites.
cals: 181kcal | fat: 4.14g | carbs: 30.48g | prot: 9.20g
Includes: Part Skim Mozzarella Cheese, Lowfat Cheddar or Colby Cheese, Cooked Lentils, Cooked Broccoli (Fat Not Added in Cooking), Corn, goats cheese, garlic cloves, okra, onions, spinach, Sweet Red Peppers, almond, minute rice, Valley Fresh Steamers Asian Style Medley, 100% Liquid Egg Whites.
cals: 66kcal | fat: 0.74g | carbs: 13.77g | prot: 3.53g
Includes: Tomatoes, Green String Beans, Corn, Mixed Salad Greens, cauliflower, Beets, Carrots, Cucumber (with Peel).
cals: 144kcal | fat: 3.01g | carbs: 20.22g | prot: 8.19g
Includes: Canned Salmon, goat cheese, onion, sprouted wheat , Cherry Tomatoes.
cals: 89kcal | fat: 0.33g | carbs: 19.30g | prot: 2.99g
Includes: Garlic, Mushrooms, Onions, sweet potato, Dry Whole Wheat Pasta, Tomato Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Harvest Hodgepodge, Organic Spaghetti Sauce with Mushrooms.
cals: 182kcal | fat: 4.47g | carbs: 32.18g | prot: 5.81g
Includes: Swiss Cheese, Multigrain Bread, Raisins (Seedless), Almonds, Hazelnuts or Filberts Nuts, Cocoa Puffs.
Egg foo young