Egg foo young

cals: 126kcal | fat: 1.41g | carbs: 21.29g | prot: 8.47g
Includes: multigrain bread, Cooked Broccoli (Fat Not Added in Cooking), tomato, Carrots, garlic cloves, mushroom, onion, green onion, spinach, Sweet Red Peppers, egg beaters, bean sprout. 

faux spaghetti

cals: 109kcal | fat: 0.38g | carbs: 23.36g | prot: 4.06g
Includes: spaghetti squash, Garlic, Mushrooms, Onions, sweet potato, Sweet Red Peppers, Dry Whole Wheat Pasta, Harvest Hodgepodge, Organic Spaghetti Sauce with Mushrooms, petite peas, spinach. 

lasagna with 23 grams of spelt noodles

cals: 194kcal | fat: 4.36g | carbs: 31.39g | prot: 9.83g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, mozzarella, parmesan, goats cheese, Carrots, garlic cloves, okra, onions, spinach, zucchini, sweet potato, red pepper, Fresh Pasta, Low Fat Ricotta Cheese, Mushroom & Ripe Olive Pasta Sauce. 

Multigrain Oats

cals: 137kcal | fat: 2.31g | carbs: 29.33g | prot: 3.92g
Includes: Bananas, Blueberries, raisins, Strawberries, Almonds, pistachios, Hot Cereal Multi Grain. 

one bun

cals: 100kcal | fat: 1.38g | carbs: 20.25g | prot: 3.40g
Includes: Whole Wheat Mini Pitas. 

Pizza dough

cals: 150kcal | fat: 1.88g | carbs: 30.00g | prot: 3.75g
Includes: 100% Whole Wheat Pizza Dough. 
"approx 2.5 oz or 70 grams"

quick pancake

cals: 290kcal | fat: 6.05g | carbs: 55.52g | prot: 9.56g
Includes: egg white, Multigrain Oatmeal, Bananas, Blueberries, raisins, Almonds, Omega Natural Peanut Butter, whole wheat pancakes, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. 

rice dish two

cals: 161kcal | fat: 1.83g | carbs: 28.89g | prot: 8.11g
Includes: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Goats Cheese (Soft), Carrots, Garlic, Onions, Scallions or Spring Onions, spinach, zucchini, sweet potato, Almonds, lentils, 100% Liquid Egg Whites. 

Rice vegetable casserole

cals: 181kcal | fat: 4.14g | carbs: 30.48g | prot: 9.20g
Includes: Part Skim Mozzarella Cheese, Lowfat Cheddar or Colby Cheese, Cooked Lentils, Cooked Broccoli (Fat Not Added in Cooking), Corn, goats cheese, garlic cloves, okra, onions, spinach, Sweet Red Peppers, almond, minute rice, Valley Fresh Steamers Asian Style Medley, 100% Liquid Egg Whites. 

salad fast

cals: 66kcal | fat: 0.74g | carbs: 13.77g | prot: 3.53g
Includes: Tomatoes, Green String Beans, Corn, Mixed Salad Greens, cauliflower, Beets, Carrots, Cucumber (with Peel). 

salmon sandwich

cals: 144kcal | fat: 3.01g | carbs: 20.22g | prot: 8.19g
Includes: Canned Salmon, goat cheese, onion, sprouted wheat , Cherry Tomatoes. 

tomato soup

cals: 89kcal | fat: 0.33g | carbs: 19.30g | prot: 2.99g
Includes: Garlic, Mushrooms, Onions, sweet potato, Dry Whole Wheat Pasta, Tomato Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Harvest Hodgepodge, Organic Spaghetti Sauce with Mushrooms. 

verbier break

cals: 182kcal | fat: 4.47g | carbs: 32.18g | prot: 5.81g
Includes: Swiss Cheese, Multigrain Bread, Raisins (Seedless), Almonds, Hazelnuts or Filberts Nuts, Cocoa Puffs.