TwelveCookie

Start Weight:(07 Mar 16) 169.0 lb
Current Weight:(19 Apr 16) 167.5 lb
Goal Weight:155.0 lb
following: Atkins Lifelong
performance: losing 0.2 lb a week

FatSecret member since: 05 May 10

TwelveCookie's Weight History


TwelveCookie's Latest Member Challenges

78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 
  
19
  From triple digits to double digits on that scale
status: Completed
ended: 07 Oct 13
view progress
 


TwelveCookie's Buddies

Michelle Howard
last weighin: losing 1.4 lb a week Down
   
TwelveCookie has 1 buddy


TwelveCookie's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
view complete cookbook

TwelveCookie's Latest Posts

weighing
I weigh myself once a week..like Melissan23, on Monday mornings. That says it all. I'm not doing all that great...but I'm learning & working at it! Egads, biscuits & gravy sounds sooooo good!
posted 07 May 2010, 08:50
TwelveCookie has submitted 1 post

Other Related Links

Members

Atkins Lifelong


TwelveCookie's journal

24 September 2013

Back in Induction
on diet Atkins Lifelong  

21 June 2012

Today I've started reading The 3-Hour Diet by Jorge Cruise. I'm getting inspired to lose all the excess poundage!

TwelveCookie's Recent Food & Exercise

TwelveCookie's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

TwelveCookie's Recent Activity

TwelveCookie's Own Activity

No recent activity.

TwelveCookie's Buddies

No recent activity.

Other Member Diet Recent Activity

Kissel666 updated their Food Diary.
Fleksnes recorded a Weigh In at 186.3 lb.
KyleNicolle recorded a Weigh In at 135.6 lb.
Ankit Mann recorded a Weigh In at 141.1 lb.
Stormswift submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snowdaisy recorded a Weigh In at 157.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.