Start Weight:(07 Mar 16) 169.0 lb
Current Weight:(19 Apr 16) 167.5 lb
Goal Weight:155.0 lb
following: Atkins Lifelong
performance: losing 0.2 lb a week

FatSecret member since: 05 May 10

TwelveCookie's Weight History

TwelveCookie's Latest Member Challenges

  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
  From triple digits to double digits on that scale
status: Completed
ended: 07 Oct 13
view progress

TwelveCookie's Buddies

Michelle Howard
last weighin: losing 1.4 lb a week Down
TwelveCookie has 1 buddy

TwelveCookie's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
view complete cookbook

TwelveCookie's Latest Posts

I weigh myself once a Melissan23, on Monday mornings. That says it all. I'm not doing all that great...but I'm learning & working at it! Egads, biscuits & gravy sounds sooooo good!
posted 07 May 2010, 08:50
TwelveCookie has submitted 1 post

Other Related Links


Atkins Lifelong

TwelveCookie's journal

24 September 2013

Back in Induction
on diet Atkins Lifelong  

21 June 2012

Today I've started reading The 3-Hour Diet by Jorge Cruise. I'm getting inspired to lose all the excess poundage!

TwelveCookie's Recent Food & Exercise

TwelveCookie's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

TwelveCookie's Recent Activity

TwelveCookie's Own Activity

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TwelveCookie's Buddies

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Other Member Diet Recent Activity

Steven Lloyd supported NavymomT's Journal Entry.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.