Start Weight:(01 Sep 14) 203.0 lb
Current Weight:(01 Sep 14) 203.0 lb
Goal Weight:180.0 lb
following: Turtledrummer23's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 08 Jun 10

Turtledrummer23's Weight History

Turtledrummer23's Buddies

last weighin: losing 1.3 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady

Turtledrummer23's Cookbook

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

Turtledrummer23's Latest Posts

Help ! New pair of running shoes
Weightlifting is a staple of my life. I like mixing it up, trying new lifts, the whole thing is much more entertaining then running. I'm also an avid biker in the non-snowy months.
posted 18 Mar 2013, 10:27
It probably assumes if you cook the veggie you have used some sort of oil, or butter, or other fat to keep it from sticking. That way if you get "cooked vegetables" at a restaurant or something you're covered without taking in fat or calories that you didn't intend to.
posted 12 Mar 2013, 20:33
Help ! New pair of running shoes
In my opinion there is. I have a friend who is 6' 5" and always had joint issues when he ran over 3 miles. I convinced him to try a minimalist shoe, he happened to go with vibram as well, and after his calves adjusted he no longer has joint pains and did a full 9 miler with me last saturday. A good read on humans and running is a book called "Born to Run" by Christopher McDougall, it changed my attitude towards running and it's now one of my favorite parts of my day.
posted 11 Mar 2013, 08:00
Help ! New pair of running shoes
I am big proponent of the vibram five fingers that I bought. It may take a few runs to get used to them for your calves and such but once your body gets used to the lack of padding they feel great.
posted 27 Feb 2013, 17:23
Exercise, in my experience, in tandem with a protein shake, actually suppresses my appetite extremely well for an extended period of time
posted 11 Feb 2013, 07:56
view all Turtledrummer23's posts

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mskestrela supported april761's Journal Entry.
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Bam F updated their Food Diary.
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