TurkishWolf - Member

TurkishWolf

Joined October 2009

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Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 39.0 lb

TurkishWolf's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 309kcal | fat: 6.58g | carbs: 32.43g | prot: 30.13g

An exotic lamb slow cooker.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

A healthy and delicious version of Indian chicken curry.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Tastes just like regular lasagna but without the pasta.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 1/2 servings ihop harvest grain
	1 serving 1% Low Fat Cottage Cheese
	1 serving Frozen Red Raspberries
	Desk Work
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph