TumVee20LB

Start Weight:(17 Sep 12) 165.0 lb
Current Weight:(16 Oct 13) 135.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 17 Sep 12

TumVee20LB's Weight History


TumVee20LB's Cookbook

cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
view complete cookbook

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Members

Atkins


TumVee20LB's journal

05 September 2013

unrecorded in food diary: mockafoni & cheese roast beef
on diet Atkins  

31 August 2013

uncounted in food diary: 8/29 & 8/30 homemade chocolate chili 8/31 Parmesean chicken, guessing amount
on diet Atkins  

TumVee20LB's Recent Food & Exercise

TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

karenromiaih2002 submitted a diet Tip.
Fractal Moonshine recorded a Weigh In at 197.0 lb.
gg-girl recorded a Journal Entry.
starograd recorded a Weigh In at 170.0 lb.
arroden supported their Journal Entry.
tesseeb recorded a Weigh In at 164.2 lb.
willi067 recorded a Weigh In at 132.7 lb.
spagirlalways recorded a Weigh In at 171.0 lb.